June 28, 2017

You spend a lot of time in the the gym and you train hard but avoiding those who are sick is not enough. Training puts stress on your body and it is in the recovery from this stress that your body adapts. So how do you survive the freezing cold winter and chase that s...

April 21, 2017

Arrive early, arrive about 15 minutes early will help you get eyes on the WOD and warm up. During this time it’s fine to catch up with your friends but make sure that you are taking care of any issues you have with your body in relation the workout of the day. For exam...

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Top 5 ways to avoid getting sick & injured, training through winter.

June 28, 2017

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