April 19, 2017

"Getting used to soreness and more importantly, intensity is as much a skill as is learning the snatch."

As a beginner you need to have constant verbal contact with the coaches in your box. This will allow you to scale workouts to a level that feels right for you on any...

Please reload

Featured Posts

Top 5 ways to avoid getting sick & injured, training through winter.

June 28, 2017

1/2
Please reload

Recent Posts
Please reload

Archive