CrossFit Beginners - For those band new to fitness training. Limit 5 per class.
CrossFit Core - Barbell free class spent working on developing core strength.
CrossFit North Carlton classes are capped at 12 athletes per class.
We use a Wodify system for programming, displaying and tracking your workouts and performance.
Upon joining CrossFit North Carlton you will get an app for your phone to allow you to see the workout in advance, check the virtual whiteboard, sign in and reserve your place in the class.
How many sessions should you do a week? Read our blog article here.