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Join date: Sep 13, 2020
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Jun 28, 2017 ∙ 3 min
Top 5 ways to avoid getting sick & injured, training through winter.
You spend a lot of time in the the gym and you train hard but avoiding those who are sick is not enough. Training puts stress on your body a
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Apr 21, 2017 ∙ 4 min
CrossFit Etiquette. The Unspoken.
Arrive early, arrive about 15 minutes early will help you get eyes on the WOD and warm up. During this time it’s fine to catch up with...
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Steve
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